I designed Rub Me All Over for a friend of mine who was really into weight lifting. An essential oil mix of coriander and rosemary, safely diluted in sunflower oil, gives the sense of a slight warmth that allows the muscles to loosen up a bit and release some of that soreness. I use it on the back of my neck and shoulders; my friend liked to use it on his calves and upper arms, to good effect.
